This is already a Pitta environment (hot) with some Kapha notes (humid and swampy) therefore, cheese will likely aggravate these constitutions. Meanwhile, in a medium-to-large saucepan, warm the oil over medium heat. Drain, and transfer the contents to a large serving bowl. If using broccoli, stir it into the pot when just 2 to 3 more minutes remain. Moreover, consider the weather and season.įor instance, in warm subtropical climates, such as Florida or India, eating cheese, a fermented - and often times considered putrid - food, is not ideal. Bring a large pot of salted water to boil for the pasta. This means you are not experiencing any bloating, gas, heartburn, abdominal cramps, or diarrhea. My advice is to eat intuitively by making sure your agni (digestive fire) is optimal before you add cheese - especially the dry varieties that are more congestive - to your diet. Ingredients 1/4 cup/30g Flour 1 Onion, halved 2 cloves Garlic, crushed 2 tbs Tapioca Starch mixed with a splash non dairy milk 1 tsp Ground White Pepper 2. The macaroni noodles covered in a creamy cheese sauce with vegan cheddar on top gives this healthy mac and. These qualities render it aggravating for Pitta and Kapha doshas in particular.Īlthough cheese can pacify Vata, chances are it is still not well digested by this body type. This vegan mac and cheese is the real deal. Others, can notice its impact almost immediately on our digestion and skin.Ĭheese has a sour rasa (taste), a heating virya (energy), and a sour vipaka (post-digestive effect). Broil for a few minutes or until the breadcrumbs are golden. Otherwise, bake uncovered for 15 to 18 minutes. Some of you might be lucky enough to enjoy cheese with no side effects. If you included shredded cheese, cover the dish with foil.
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